TheMHCC created this helpful cheat sheet on how to react to an anxiety attack in the moment. You can learn more about the benefits of… | Instagram
Beyond Blue - A panic attack is a sudden burst of overwhelming anxiety. While they're scary, it's important to remember that they always pass. Here's a helpful list of strategies to try
![Infographic: Anxiety through the roof? Strategies to help you cope with, relieve and control anxiety — HeadClear Infographic: Anxiety through the roof? Strategies to help you cope with, relieve and control anxiety — HeadClear](http://static1.squarespace.com/static/627a189792d0730603473630/t/62d91e455e1d937af0c65c86/1658396234830/top-tips-to-cope-with-anxiety.png?format=1500w)
Infographic: Anxiety through the roof? Strategies to help you cope with, relieve and control anxiety — HeadClear
![Dealing with Anxiety: Tips, Strategies, and the Power of Hypnotherapy - National Council for Hypnotherapy Dealing with Anxiety: Tips, Strategies, and the Power of Hypnotherapy - National Council for Hypnotherapy](https://www.hypnotherapists.org.uk/cms/wp-content/uploads/2023/05/Brief-poster.jpg)