![The ideal plate:half vegetables/salad, quarter lean protein & quarter #lowGI carbs.www.gisymbol.com/ top-tips-to-go-low-gi | 200 calories The ideal plate:half vegetables/salad, quarter lean protein & quarter #lowGI carbs.www.gisymbol.com/ top-tips-to-go-low-gi | 200 calories](https://i.pinimg.com/736x/c9/e7/be/c9e7be0ec71fa2fa066bc4a5fdb48039.jpg)
The ideal plate:half vegetables/salad, quarter lean protein & quarter #lowGI carbs.www.gisymbol.com/ top-tips-to-go-low-gi | 200 calories
Glycemic Index Foundation - Going low GI doesn't mean saying goodbye to bread 🙌 👌 Choose bread that is dense or has visible grains for a low GI option. For some quick
Glycemic Index Foundation - Are you or a friend pregnant? A healthy low GI diet during pregnancy improves the chance of having a healthy, normal weight baby. | Facebook
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The GI Foundation publishes a summary of 20 years of science on the Glycemic Index — Nutrition Innovation
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