Center for Mindfulness and Contemplative Studies - Present Moment 1 – Awareness of Now The notion of focusing on the present moment is the essence of mindfulness practice. In common modern usage
Alchemist Zen - According to healthline research from 2019 , mindfulness practices, including present-moment awareness, may help reduce symptoms of anxiety and depression. When you focus on the present moment, you're paying
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Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition. by Shannon Duncan | Goodreads
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Amit Ray Quote: “Present moment awareness, effortlessness and joyfulness are the three key components of mindfulness.”
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